Dr. Christine Browning discusses high blood pressure, causes and treatments

High blood pressure is among the most pervasive chronic conditions in America. An estimated 95% of Americans will battle high blood pressure at some point in their lives.

High blood pressure is defined as a systolic pressure greater than 140 or diastolic pressure greater than 90.

Unfortunately, most people with high blood pressure feel no symptoms. Many many not even be aware they have high blood pressure.

While there are several safe and affective prescription medicines available, there are also some lifestyle changes which can reduce your risk and even improve high blood pressure.

• Have it checked regularly – many pharmacies and retail stores have free blood pressure machines. You can also purchase an at-home machine for under $50. Recently, several companies have even released blood pressure devices which work with your mobile smart phones – iPhones and Androids – and let you track your blood pressure over time.
• Regular exercise – walking, jogging, or more is one of the best ways to combat many health issues, including high blood pressure.
• Reduce salt intake – remember, salt doesn’t just come from the shaker on the table. Many processed and prepared foods are high in sodium as a preservative and flavor enhancer. Be sure to read labels and try and stay below 2,400 milligrams - thats just a little more than a teaspoon of salt!
• Talk to your doctor about your blood pressure. If you haven’t had a physical or check up in the last 12 months, it may be time to schedule one.

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